Depression Therapy & Counseling

Depression Therapists in Westchester, NY

Most of us go through periods where we feel down, unhappy or maybe a little fed up. It’s a normal part of the human experience to face highs and lows – no one is happy all of the time. 

That being said - if you’re experiencing persistent feelings of sadness or depression for weeks or months on end, you may be struggling with depression. Fortunately, by seeking out proper treatment and support, most people who have experienced depression can actually make a full recovery from this condition. There are certain therapies that are commonly used to treat depression, and given their success, it’s easy to see why. 

Westchester Therapy Match is here to help you connect with a specialist depression therapist in your area. Finding a reputable, suitable therapist for your needs can be daunting – which is why we’re here to help you make the right choice.

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Common Signs of Depression

Depression is a common condition, but manifests in different ways. Here are some commonly seen symptoms: 

• Irritability and intolerance
• Difficulty with making decisions
• Loss of libido
• Changes in appetite or weight
• Disturbed sleep
• Speaking or moving more slowly than usual
• Low self-esteem
• Having no motivation or interest in passions/hobbies
• Thoughts of self-harm or suicide
• Feelings of hopelessness or helplessness

You may have experienced symptoms that don’t appear on this list – we have listed the most common symptoms, but there are many lesser-known symptoms. It’s important to know that you aren’t alone. Regardless of the thoughts, feelings or urges you may be experiencing, others have gone through the same thing – which is why reaching out is important.

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What Therapy Do I Need for Depression?

Depression shows itself in different ways and it can’t be treated with a fix-all approach. The way in which depression affects people is incredibly varied, and this must be taken into consideration. A person’s needs, circumstances and preferences will affect the decision of which therapeutic route to take. 

With so many options, it may feel like a daunting task – but Westchester Therapy Match is here to support you in making an informed choice. 

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Types of therapy for Depression

With depression being such a well-researched and common condition, there are several therapeutic treatments that have proven their effectiveness in treating depression. Here are some of the most popular treatments:

• Cognitive Behavioral Therapy (CBT)

CBT helps a person to manage their problems by making positive changes to their thought and behavioral patterns. It helps a person to address overwhelming problems by breaking them down into smaller, manageable parts. There have been a number of studies conducted to prove the effectiveness of treating depression disorders with CBT. 

• Dialectical Behavioral Therapy (DBT)

DBT is a therapeutic treatment based on CBT and has been adapted for people who struggle with intense depressive emotions. In DBT, there is a strong emphasis on mindfulness, distress tolerance, interpersonal effectiveness and emotional regulation.

• Psychodynamic Therapy

Psychodynamic therapy is used to explore the unresolved conflicts and unconscious thought processes in a person’s mind, with the goal of increasing self-awareness. With this added awareness, it supports a person in understanding how their past experiences have shaped their present behaviors, feelings and emotions.

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Take Our Quiz

If you’re wondering “is there a depression therapist near me?” Let us help you make an informed choice. Westchester Therapy Match wants to make sure that you’re matched with the right depression therapist for your needs. 

We have created a simple quiz that takes less than five minutes to complete. We will use your answers to understand who you are and what you’re looking for so we can match you with the most appropriate therapist. Click here to take the quiz.